Balancing Appreciation and Feedback: The 90/10 Rule for Healthier Family Connections
Hello, Dear readers I'm Courtney, and at Inner Wellness, my passion is...
My favorite role is being a mom to 4 great kids! They all have my heart forever.
I have been in the coaching industry for over two decades and it’s getting more and more fascinating.
It started with Fitness and Health Coaching. As I embraced my own personal growth and wellness, however, I wanted to dive deeper into people’s lives, their inner wellness.
I appreciate the impact it’s had on my own personal growth and my clients.
I also became certified in Cellular Regeneration which is health at the deepest level and where our energy starts and many of you know that I LOVE talking about ENERGY!
I have been a parent coach since my kids were small, as I was always seeking more support and information. Supporting other parents as they navigate the older years is truly an honor. Witnessing an unfolding within the family to heal, break cycles, deepen connections, offer safety to each family member, and have more fun is magical.
Most recently, I completed Grief Educator and Trauma Informed Breathwork Certification programs. My intention with these were to deepen my own healing and continue to become my most authentic, healthiest self. I now offer these to my clients and lead classes online. I believe the ripple effect of all of us on this journey can strengthen the love and tolerance for ourselves and others while shining the light on the power of real connection.
A large part of my story is my son passing away in 2020 in his young adulthood years. Healing from grief and trauma is a significant part of my life, moment to moment. If you are visiting my site because of grief, I am sorry. As a certified Grief Coach, my first mission is for you to know and feel that your emotions are safe here and I can walk through this with you. You are not alone.
Since being on a very intentional healing journey, I have appreciated meeting like minded people like you that are ready and open to heal on the inside to increase the quality of their lives on the outside.
The more I deepen my own healing on the inside, the more connected I have become to myself and others. This has helped me to continue to honor my son, Sam, with our nonprofit, The Sam Chase Foundation.
I truly believe we all have healing to do and can heal collectively if we are open to looking within, tending to our inner wellness, and doing the work. In becoming our healthiest most authentic selves, we not only return to who we were always meant to be, but we can impact our families, communities, and future generations.
Thanks for being here and I can’t wait to meet you.
Courtney has had many years coaching and learning.
A guide to family grief and how to strengthen connections throughout.
Follow along my journey with others!
Hello, Dear readers I'm Courtney, and at Inner Wellness, my passion is...
Hello, beautiful souls. It's Courtney here from Inner Wellness, where we weave...
Schedule a call with me to discuss next steps.
