Rooted In Healing

year-round program offering different 4-week series

ROOTED FOR A PURPOSE...

How It Works

Rooted in Healing is my signature year-round program offering different 4-week series that give you the tools, practices, and support you need to navigate life’s challenges and grow in connection—with yourself and with others. Each series is designed to meet you in a specific season of your journey, whether you’re grieving, learning to reparent yourself, or building a breathwork practice for resilience and regulation.

Whats included:

Throughout the year, we run a variety of 4-week live programs. You can join one series, or participate in multiple as you feel called. Each series includes:

Here to help

Series Options

Grief Series

Navigating Loss Together

Grief touches every part of us—body, heart, spirit, and relationships. In this 4-week series, we move through the four pillars of healing—Physical, Emotional, Spiritual, and Relational—to create a grounded, holistic path forward. You’ll learn tools to care for your body in the stress of loss, give language to your emotions, find meaning and hope in your spiritual life, and strengthen connections with the people who matter most. This is a safe space to honor your grief, your way, while receiving the support you need to keep going.

Best for: Anyone experiencing loss—recent or past—who wants to feel less alone and more supported.

Reparenting Series

Mom support Through Hard Family Seasons

You’re a mom carrying more than anyone sees, navigating hard family seasons with a full heart and an overwhelmed nervous system.

Here, we focus on emotional safety, regulation, and the kind of support that helps you come back to you — so you can lead your family with calm, clarity, and connection.

Best for: Mom’s wanting support to lead her family with love, softness, sturdiness, and emotional safety.

November 2025

Breathwork Series

Breathe Into Balance

A progressive, 4-week introduction to using your breath for nervous system regulation, stress relief, and emotional release. Each week builds on the last, giving you a toolbox of techniques to carry into daily life.

Best for: Anyone seeking to reduce stress, increase resilience, and learn how to tolerate life’s challenges.

October 2025.

Guiding you on your healing journey

Why Rooted in Healing Works

Small group setting

For safety and intimacy

Live interaction

To ask questions and receive real-time support

Focused 4 or 5-week container

so change feels doable and results come quickly

Different entry points

throughout the year, so you can join when you’re ready

Rooted for love and change

We can be here for eachother

About Courtney