Retreats

Retreats That Bring You Back to Yourself and Your People

Sometimes you need to step away from the noise, demands, and daily patterns to truly reset. Our retreats are designed as intentional spaces for healing, connection, and renewal—whether you’re navigating grief, focusing on your well-being, or deepening family bonds.

Upcoming Retreats

Wellness Retreats

Our wellness retreats blend mindful practices, nourishing movement, and nervous system regulation to help you return home to your body and mind. Whether it’s walking among redwoods, practicing restorative yoga, or enjoying stillness by the water, these experiences give you permission to rest deeply and recharge fully.

Grief Retreats

Grief retreats create space for you to slow down, breathe, and honor your loss without the pressure to be “okay.” You’ll experience guided breathwork, gentle movement, reflective journaling, and meaningful connection with others who understand. These weekends are about creating safety for your emotions, giving your nervous system the rest it craves, and finding ways to move integrate without leaving your love behind.

Family Retreats

Family retreats are designed to help you create more safety, understanding, and joy at home. Through guided conversations, interactive exercises, and playful connection time, you’ll learn tools for communicating better, navigating stress, and holding space for each person’s unique needs. These retreats aren’t about perfection—they’re about finding your way back to each other.

About Us

Your next step towards connection starts here

Here is your invitation to safely tend to your healing journey...

Inner Wellness retreats are a way to showcase our values as the unique humans we are. We are connectors. We are compassionate. We long to understand you, your story, your struggles, your beauty and glory. We truly believe in yourself as your best healer.

Life is complicated, however, therefore we often benefit from guidance, reminders, coaching, new knowledge and perspectives from others. That’s our biggest passion…you and your distinct healing journey.

People attend IW retreats for various reasons, such as seeking relaxation, grief support, stress relief, fitness improvement, hormone management, trauma support, parenting support, healthy eating education, mindfulness practices, somatic practices, personal growth, a digital detox, new friends, and a break from daily routines. Our retreats offer a holistic approach to well-being, addressing physical, mental, and emotional health through activities like yoga, meditation and breathwork, spa treatments, nutritious meals, art, fun, and outdoor adventures.

Depending on the type of retreat, the activities and workshops will vary. What is certain are the connections built, the amazing retreat space, delicious and nutritious food, impactful knowledge shared, the level of support given, invitations to rest and reflect, and the laughter by all.

No matter which retreat you choose, you’ll leave with more than just memories—you’ll leave with tools, practices, and renewed energy to bring back into your daily life.

Connect with Courtney

Let’s find the retreat that’s right for you—or create one together.

Learn More

Upcoming Retreats

I’d love for you to join me for a special weekend in beautiful Mt Shasta, CA, McCloud, CA, or the California Coast.

Blissful Escapes - Jan 2026

Digital Detox and Reset Retreat- Feeling overwhelmed with all the demands? It may be time for a pause. Full for Now but click below!

Join Waitlist

Rooted in Healing Grief Retreat - Dec 2025

December 2025. Please reach out to us with any questions. Full for now, join our waitlist by filling out the form below.

Join Waitlist

Testimonials

What Guests Are Saying

Brenda

California Coast

I hired Courtney to do a corporate group retreat for my team of managers and it was incredible. I got to go through the whole weekend with them and it helped us all see each other as true humans at the end of the day. She kept creating safe spaces for everyone on the team to get very real and vulnerable. It was an opportunity for everyone to share highs and lows. I was very impressed by everyone's comfortability and Courtney's ability to meet us all where we were at. My team left the weekend feeling very in-touch, reset and excited to grow forward.

Martina

Wisconsin

Our family loved our retreat! I was worried about our kids. It can be difficult to reach older children on a deep level. When I watch Courtney in action, I am always in awe of the ease with which she forms connections. If barriers do exist, they do not stick around for long. She is relatable, nonjudgmental, and offers each family a clear path forward along with the encouragement to take the first steps.

Judith

San Luis Opispo

No words can express my gratitude. Thank you for your support, sharing, teaching, and creating an authentic program for learning and feeling. Really valued you sharing some of your journey and experiences- made you very approachable and relatable. Couldn't have asked for a better weekend filled with love, self care, and learning!

Diane

I can’t express how great my experience has been with Courtney. She is open and understanding and really gives you some great insight into how to get through life struggles you may be having. I would definitely recommend her for yourself as a parent or the young adult in your life.

Parenting is not only difficult but it can be lonely. Having Courtney as a sounding board with her positive, mindful parental expertise has been just what our family needs. Our daughter is now looking forward to her future and so are we.