Inner Wellness retreats are a way to showcase our values as the humans we are. We are connectors. We are compassionate. We long to understand you, your story, your struggles, your beauty and glory. We truly believe in yourself as your best healer. 

Life is complicated, however, therefore we often benefit from guindance, reminders, coaching, new knowledge and perspectives from others. That’s our biggest passion…you and your unique healing journey. 

People attend IW retreats for various reasons, such as seeking relaxation, grief support, stress relief, fitness improvement, hormone management, healing from trauma support, parenting support, healthy eating education, mindfulness practices, somatic practices, personal growth, a digital detox, and a break from daily routines. Our retreats offer a holistic approach to well-being, addressing physical, mental, and emotional health through activities like yoga, meditation and breathwork, spa treatments, nutritious meals, art, and outdoor adventures. 

Depending on the type of retreat, the activities and workshops will vary. What is certain are the connections built, the amazing retreat space, delicious and nutritious food, impactful knowledge shared, the level of support given, invitations to rest and reflect, and the amount of laughter heard by all.