Couples Coaching: Rebuilding safety, connection, and repair.
This is not about fixing one partner or deciding who's right. It's about learning how your nervous systems interact, how repair actually happens, and how to come back to each other when things get hard.
My approach is relational, trauma-trained, and nervous-system informed. We focus on emotional safety rather than blame, patterns rather than positions, and repair rather than winning. Sessions are direct, compassionate, and practical: we work with what's actually happening between you, in real time.
I integrate Relational Life Therapy (RLT) principles, nervous-system regulation, breath-based practices, and family-of-origin awareness to help couples create lasting change.
Principles that guide every session.
Move out of reactive cycles and back into connection.
- Recurring conflict or communication breakdowns
- Emotional distance or disconnection
- Grief, loss, or shared trauma
- Parenting stress and relational burnout
- One partner escalating while the other shuts down
- Feeling like you're "over-talking" without resolution
- Family-of-origin patterns impacting the relationship
Designed for real change over time, not just insight in a single session.
Weekly couples coaching sessions
12 weeks of 60-minute sessions.
Weekly open office hours
Along with an open breathwork session — for accountability, questions, wins, and support.
The Regulate & Repair Toolkit
RLT-based scripts and frameworks to help you stop spiraling, repair quickly, and build emotional safety in real time.
I deeply believe couples need time, support, and space to embody what they're learning. This structure allows couples to practice, integrate, and repair between sessions, rather than trying to do everything alone.