Three summer classes — breath-led, trauma-informed, and open to every body. Roll out your mat, soften your shoulders, and let your nervous system remember what calm feels like.
My yoga isn't about pushing harder or bending further. It's a slow, breath-led practice designed to help you feel safe in your own body again — to release the tension you've been carrying and reconnect with the calm that already lives inside you.
Every class is trauma-informed and fully optional. You'll never be pushed past your edge. Whether you've practiced for years or you're rolling out a mat for the first time, there's a place for you on this floor.
Tuesdays · EveningA warm, breath-led flow. We move slowly enough to feel every breath, building heat and steadiness while keeping you connected to your body the whole way through. Expect grounded sequencing, long exhales, and a deeply settled nervous system by the time you reach the mat's edge.
Text Courtney
Wednesdays · OutdoorFun, playful flow woven together with gentle breathwork. This is the practice for the overwhelmed and the worn-thin — a chance to lean into lightness, soften what you've been holding, and take a break midweek. Follow Mt. Shasta Resort to see the schedule.
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Saturdays · MorningAn all-levels, all-ages morning practice meant to be shared. Bring a friend, bring your family, bring whatever you arrived with. We move, we breathe, and we remember we're not doing this alone. Donation-based so everyone has a place on the floor.
Text CourtneySeries spots are limited to keep classes small and personal. New to practicing with me? Book a free 15-minute call and I'll help you choose.
Breath as your medicine
This summer, give yourself one hour a week to simply come home.