Mindful practices, nourishing movement, and nervous system regulation to help you return home to your body and mind. Walking among redwoods, restorative yoga, stillness by the water — permission to rest deeply.
Space to slow down, breathe, and honor your loss without the pressure to be "okay." Guided breathwork, gentle movement, reflective journaling, and meaningful connection with others who understand.
Guided conversations, interactive exercises, and playful connection time. Tools for communicating better, navigating stress, and holding space for each person's unique needs.
Inner Wellness retreats are a way to showcase our values as the unique humans we are. We are connectors. We are compassionate. We long to understand you, your story, your struggles, your beauty and glory. We truly believe in yourself as your best healer.
Life is complicated, however, therefore we often benefit from guidance, reminders, coaching, new knowledge and perspectives from others. That's our biggest passion… you and your distinct healing journey.
People attend IW retreats for various reasons: relaxation, grief support, stress relief, fitness, hormone management, trauma support, parenting support, healthy eating education, mindfulness, somatic practices, personal growth, a digital detox, new friends, and a break from daily routines. A holistic approach to well-being through yoga, meditation and breathwork, spa treatments, nutritious meals, art, fun, and outdoor adventures.
No matter which retreat you choose, you'll leave with more than just memories — you'll leave with tools, practices, and renewed energy to bring back into your daily life.
FULLNavigating our new relationships with our older kids, our partners, and rediscovering ourselves. In a charming town minutes from the wild beauty of Lake Superior — three days of rest, reflection, and real connection.
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WAITLISTPlease reach out to us with any questions. Full for now — join our waitlist by filling out the form below.
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"I hired Courtney to do a corporate group retreat for my team of managers and it was incredible. She kept creating safe spaces for everyone on the team to get very real and vulnerable. My team left the weekend feeling very in-touch, reset and excited to grow forward.