Healing & Growing

From the inside out

Welcome to Inner Wellness, a space for those ready to empower themselves and cultivate safety for growth, healing, and wellness in order to deepen the connections within our families. 

You are ready for your journey of self discovery and inner transformation.

Family Grief

My program is designed to guide you & your family’s journey as you navigate the complex terrain of loss and healing. 

Healing Parents

Support for parents in addressing and healing from past traumas and emotional wounds in order to better connect with themselves and family.

Breathwork

We weren’t born to experience constant stress and anxiety. But for many of us, that is our reality. Learn how to use your breath to tolerate life’s challenges.

Self-Mastery for YA

Designed to help young adults develop greater self awareness, discipline, and personal growth; a deeper connection to self. 

Free E-Book

A guide to family grief and how to strengthen connections throughout. 

You are ready to feel true self love, more inner peace...

You are ready to see and feel a new healed version of yourself, you are in the right place.

I help people increase the quality of their lives by increasing the quality of their

*energy- physically and somatically

*emotions- deep understanding of self

*thoughts- navigating what’s real

*relationships- parts of selves, past and present

Family Grief Coaching

I am here to support you.

I have learned many things along my grief journey, one of the most impactful pieces is that grief is meant to be shared and witnessed.

Things people have said after working with me...

1

I know life coaches and therapists are vastly different, however, when I came to Courtney I felt confused and didn’t understand how to cultivate my strengths.  I didn’t know  how to use my weaknesses to my advantage. While counseling offered me what I needed to heal, Courtney’s Life Coaching really helped me to look forward from it all and start creating the future I so desperately strived for,  while staying grounded enough to enjoy the present. Courtney, you are a game changer, I often wish I could keep you in my pocket and copy you as a  gift to others. Thank you from the bottom of my heart!

– M

2

Working together with Courtney has changed my life in so many wonderful ways: I set a goal and I crushed it with hard work that she coached me through. Her encouragement, insights, knowledge and super stoke fueled so much growth for me in these past 8 weeks. It’s been a gift and a life deepening experience to work with her. – R
5/5

Let's experience real connections and deeper relationships.

You are not meant to heal alone.

I am here to support you. 

Welcome to Inner Wellness:

Navigating Grief Together

I created Walking Through Grief for Families, a compassionate guide to help you and your loved ones walk this path together. This free eBook offers practical insights, gentle guidance, and tools to strengthen your family’s connection during this difficult time.