Attending these groups with Courtney has given me immense insight into my behavioral and thought patterns and offered critical support to allow me to maintain my overall well-being and sense of self-value to keep doing effective work across all areas of my life. In particular, I've applied skills learned and explored during our time to boost my ability to be mindfully present with myself and nourish my personal relationships with friends, family, and coworkers. Maintaining these deepened connections has given me a foundation of safety to want to continue to grow and challenge myself.