Welcome to Inner Wellness, a space for those ready to empower themselves and cultivate safety for growth, healing, and wellness in order to deepen the connections within our families.
My program is designed to guide you & your family’s journey as you navigate the complex terrain of loss and healing.
Support for parents in addressing and healing from past traumas and emotional wounds in order to better connect with themselves and family.
We weren’t born to experience constant stress and anxiety. But for many of us, that is our reality. Learn how to use your breath to tolerate life’s challenges.
Designed to help young adults develop greater self awareness, discipline, and personal growth; a deeper connection to self.
I help people increase the quality of their lives by increasing the quality of their
*energy- physically and somatically
*emotions- deep understanding of self
*thoughts- navigating what’s real
*relationships- parts of selves, past and present
I have learned many things along my grief journey, one of the most impactful pieces is that grief is meant to be shared and witnessed.
I know life coaches and therapists are vastly different, however, when I came to Courtney I felt confused and didn’t understand how to cultivate my strengths. I didn’t know how to use my weaknesses to my advantage. While counseling offered me what I needed to heal, Courtney’s Life Coaching really helped me to look forward from it all and start creating the future I so desperately strived for, while staying grounded enough to enjoy the present. Courtney, you are a game changer, I often wish I could keep you in my pocket and copy you as a gift to others. Thank you from the bottom of my heart!
– M
I am here to support you.
All students and faculty members have an excellent opportunity to receive invaluable support from Inner Wellness. This transformative support can be accessed through life coaching sessions that are tailored specifically
Loneliness: A Common Companion in Grief Grief is a complex and multifaceted experience, and loneliness is often a significant part of that journey. When we lose a loved one, the
Courtney’s Journey: From Grief to Possibilities Courtney’s life took an unexpected turn when she experienced profound loss and grief. Rather than letting it consume her, she made the courageous decision
I created Walking Through Grief for Families, a compassionate guide to help you and your loved ones walk this path together. This free eBook offers practical insights, gentle guidance, and tools to strengthen your family’s connection during this difficult time.
