Welcome to Inner Wellness, a space for those ready to empower themselves and cultivate safety for growth, healing, and wellness in order to deepen the connections within our families.
Designed to help young adults develop greater self awareness, discipline, and personal growth; a deeper connection to self.
Focusing on developing essential skills and qualities needed to be effective leaders.
Support for parents in addressing and healing from past traumas and emotional wounds in order to better connect with themselves and family.
I help people increase the quality of their lives by increasing the quality of their
*energy- physically and somatically
*emotions- deep understanding of self
*thoughts- navigating what’s real
*relationships- parts of selves, past and present
I have learned many things along my grief journey, one of the most impactful pieces is that grief is meant to be shared and witnessed.
I know life coaches and therapists are vastly different, however, when I came to Courtney I felt confused and didn’t understand how to cultivate my strengths. I didn’t know how to use my weaknesses to my advantage. While counseling offered me what I needed to heal, Courtney’s Life Coaching really helped me to look forward from it all and start creating the future I so desperately strived for, while staying grounded enough to enjoy the present. Courtney, you are a game changer, I often wish I could keep you in my pocket and copy you as a gift to others. Thank you from the bottom of my heart!
– M
I am here to support you.