Healing & Growing

From the inside out

Welcome to Inner Wellness, a space for those ready to empower themselves and cultivate safety for growth, healing, and wellness in order to deepen the connections within our families. 

Book a session

You are ready for your journey of self discovery and inner transformation.

Breath Work

Learn how to heal and feel with the power of breathwork.

Learn More

Self-Mastery for YA

Designed to help young adults develop greater self awareness, discipline, and personal growth; a deeper connection to self. 

Learn More

Group Leadership

Focusing on developing essential skills and qualities needed to be effective leaders. 

Learn More

Healing Parents

Support for parents in addressing and healing from past traumas and emotional wounds in order to better connect with themselves and family.

Learn More

You are ready to feel true self love, more inner peace...

You are ready to see and feel a new healed version of yourself, you are in the right place.

I help people increase the quality of their lives by increasing the quality of their

*energy- physically and somatically

*emotions- deep understanding of self

*thoughts- navigating what’s real

*relationships- parts of selves, past and present

SEE PROGRAMS

Family Grief Coaching

I am here to support you.

I have learned many things along my grief journey, one of the most impactful pieces is that grief is meant to be shared and witnessed.

Tell me more

Things people have said after working with me...

1

I know life coaches and therapists are vastly different, however, when I came to Courtney I felt confused and didn’t understand how to cultivate my strengths.  I didn’t know  how to use my weaknesses to my advantage. While counseling offered me what I needed to heal, Courtney’s Life Coaching really helped me to look forward from it all and start creating the future I so desperately strived for,  while staying grounded enough to enjoy the present. Courtney, you are a game changer, I often wish I could keep you in my pocket and copy you as a  gift to others. Thank you from the bottom of my heart!

– M

2

Working together with Courtney has changed my life in so many wonderful ways: I set a goal and I crushed it with hard work that she coached me through. Her encouragement, insights, knowledge and super stoke fueled so much growth for me in these past 8 weeks. It’s been a gift and a life deepening experience to work with her. – R
★★★★★ 5/5
Finding Presence
Working with Courtney has allowed me to become better in tune with myself both mentally and physically. I’d accomplished the goals I sought out to accomplish, but I also learned to cut myself a break and enjoy the moment that I’m living in. Now, I’m starting 2022 as the most well-rounded version of myself yet! - K
intuitive and caring
Courtney’s coaching is intuitive and caring. She skillfully customized a focused and realistic game plan that worked for my lifestyle. We set goals and then she checked in, nudged, offered intelligent insights and encouraged. It was just what I needed to get me back on track and more balanced in my life.- J
Creative and Connected
Courtney is everything you could possibly ask for in a Life/Relationship Coach. Courtney doesn’t hold back. She dives into all areas of your life and she’s there with you every step of the way in. She has a way of showing you how at the end of the day its all connected and there’s a reason for everything and then she empowers and supports you in finding and executing solutions. She gives you real life tools and creates a plan and follows up with understanding accountability. If you're struggling with something and it may not be something she knows much about she will go above and beyond in finding you solutions and will have them your next session. -A
Gentle and Consistent
There is no shame, blame, or guilt in Courtneys coaching. I am someone that’s very hard on my self and those were big issues for me that kept me from consistency in a lot of areas in my life. Through Courtneys gentle yet consistent approach its not intimidating to continue to show up on the hard days or after you “fall off the wagon.” When doing Life Coaching with Courtney you feel like you have not only a coach in your corner but someone in the ring with you. Court has helped me change many of my habits, perspectives, and patterns which has in-turn benefitted ALL areas of my life. I am forever grateful and my quality of life has significantly improved! -A
Courtney Chase provides our students with exactly what they need:
validation, empathy, understanding, and most importantly, direction. Courtney is personable and forms connections with our students with lightning speed. Within just a few minutes, students who were hesitant to participate begin to shed their shields. Courtney speaks their language; her humor lands at just the right moments, allowing for a session that is deep and meaningful without feeling overwhelming. College of the Siskiyous

Let's experience real connections and deeper relationships.

You are not meant to heal alone.

I am here to support you. 

Book a session
CLARITY CALL
image/svg+xml Layer 1