Join with me on a journey to embrace our emotions, feelings, and sensations. True healing begins when we learn to become more attuned to our inner experiences.
My trauma-informed breathwork offers a safe space where you can explore your window of tolerance, uncover the parts of you that have been hidden, and nurture the aspects that deeply need care.
I look forward to sharing this breathing journey with you.
Every family faces moments of disconnection—especially during seasons of change, stress, or loss. My role is to help you navigate those moments with compassion, clarity, and practical tools, so you can communicate better, support each other’s needs, and feel more connected at home.
Rooted in Healing is my signature year-round program offering different 4-week series that give you the tools, practices, and support you need to navigate life’s challenges and grow in connection—with yourself and with others.
Grief can feel isolating—even within your own family. In this free guide, I share the lessons I wish I’d known sooner about staying connected, supporting each other’s unique grief, and finding moments of hope in the hardest seasons.
