Browse my programs below and then let’s chat.
Join with me on a journey to embrace our emotions, feelings, and sensations. True healing begins when we learn to become more attuned to our inner experiences.
My trauma-informed breathwork offers a safe space where you can explore your window of tolerance, uncover the parts of you that have been hidden, and nurture the aspects that deeply need care.
I look forward to sharing this breathing journey with you.
My self-mastery coaching program is designed to empower individuals to take control of their lives by deeply understanding themselves, embodying self compassion, and learning to be open to growth and healing. By leaning into strategies, practices, and reflections, my clients can achieve their goals and unlock their full potential.
For parents of young adults seeking support, my coaching program focuses on helping them navigate the challenges and transitions their children are facing as they enter adulthood. We highlight the importance of connections, safety, and support. We must bring our best, healthiest, and most grounded self to our parenting.
For small business owners with young adult employees, a group leadership training program can help develop the leadership skills and capabilities of both the business owners and their employees.
I love working with groups! We learn, share, connect, and laugh together!
