Welcome to Inner Wellness, a space to empower and cultivate growth, healing, and wellness in order to deepen the connections within our families.
Learn how to empower individuals to deeply understand themselves and others
For young adults that want to grow a small business, to lead and develop new skills.
For young adults seeking support in navigating through challenges and transitions.
I help people increase the quality of their lives by increasing the quality of their
*energy- physically and somatically
*emotions- deep understanding of self
*thoughts- navigating what’s real
*relationships- parts of selves, past and present
I have learned many things along my grief journey, one of the most impactful pieces is that grief is meant to be shared and witnessed.
I know life coaches and therapists are vastly different, however, when I came to Courtney I felt confused and didn’t understand how to cultivate my strengths. I didn’t know how to use my weaknesses to my advantage. While counseling offered me what I needed to heal, Courtney’s Life Coaching really helped me to look forward from it all and start creating the future I so desperately strived for, while staying grounded enough to enjoy the present. Courtney, you are a game changer, I often wish I could keep you in my pocket and copy you as a gift to others. Thank you from the bottom of my heart!
– M
I am here to support you.