We weren’t born to experience constant stress and anxiety. But for many of us, that is our reality. Learn how to use your breath to combat life’s challenges.
Join me for our 6 week series of breathwork from the comfort of your own home via zoom.
Every Wednesday for the next 6 weeks we will meet at 5 PST for about 50 minutes to focus on our breath in order to widen our tolerance to life’s uncertainties, master our sense of self, access a sense of peace and calm, and so much more.
I look forward to breathing with you!
Trauma-informed breathwork refers to the application of breathwork techniques in a way that takes into account the potential impact of trauma on individuals. It recognizes that trauma can affect the body, mind, and emotions, and aims to create a safe and supportive environment for healing and transformation.
As a Trauma-informed breathwork practitioner, I have undergone specialized training to understand the principles of trauma and its effects on the nervous system. I approach breathwork practices with sensitivity and adapt them to meet the unique needs of individuals who have experienced trauma.
By integrating trauma-informed principles such as safety, choice, and empowerment into breathwork sessions, I strive to create a space where participants can engage in the practice at their own pace, honoring their boundaries and fostering a sense of agency. This approach can support individuals in processing and releasing trauma-related stress, promoting relaxation, self-awareness, and emotional well-being.
