We weren’t born to experience constant stress and anxiety. But for many of us, that is our reality. Learn how to use your breath to tolerate life’s challenges.
Trauma-informed breathwork refers to the application of breathwork techniques in a way that takes into account the potential impact of trauma on individuals. It recognizes that trauma can affect the body, mind, and emotions, and aims to create a safe and supportive environment for healing and transformation.
As a Trauma-informed breathwork practitioner, I have undergone specialized training to understand the principles of trauma and its effects on the nervous system. I approach breathwork practices with sensitivity and adapt them to meet the unique needs of individuals who have experienced trauma.
By integrating trauma-informed principles such as safety, choice, pace, and empowerment into breathwork sessions, I strive to create a space where participants can engage in the practice at their own pace, honoring their boundaries and fostering a sense of agency. This approach can support individuals in processing and releasing trauma-related stress, promoting relaxation, self-awareness, and emotional well-being.
When life gets heavy, our bodies hold the weight. Breathwork offers a gentle yet powerful way to:
Not all breathwork is the same. I use a trauma-informed method that emphasizes safety, choice, and connection. That means:
You set the pace—you’re always in control
We use grounding techniques to teach your body regulation
Sessions blend breath patterns with moments of rest and reflection
Whether we meet in person or virtually, you’ll be guided through an experience that honors your story and your nervous system.
