Addressing your own emotional wounds can help you better understand how to create the best environment for your young adults as they navigate life.
The Inner Wellness Parent Program is a comprehensive coaching program designed to support parents of young adults as they navigate the challenges and transitions their children face during the transition to adulthood. Whether it’s navigating career choices, emotional ups and downs, mental health challenges, trauma, relationships, or personal development, this program provides parents with the tools, strategies, and support they need to empower their young adults and foster their growth and independence. This program focuses heavily on the growth and inner wellness of the parent.
Healing yourself enables you to model healthy behaviors and coping mechanisms for your older kids, creating a more nurturing environment. By addressing your own emotional wounds, you can become more empathetic, patient, and resilient, which positively impacts your parenting approach and strengthens your relationship with your young adults.
For parents of young adults seeking support, my coaching program highlights the importance of connections, safety, and support. We must bring our best, healthiest, and most grounded self to this stage of parenting.
The program begins with an in-depth consultation to understand the specific needs, concerns, and goals of the parent. I desire to deeply understand what is currently happening for all parties. This session allows me to tailor the program to the individual circumstances and challenges faced by the parent and their young adult.
Parents will gain insights into the unique challenges and developmental milestones young adults face as they transition from adolescence to adulthood. I provide education and guidance on topics such as identity development, mental health, this generation, career exploration, and building healthy relationships.
Effective communication is key to maintaining a strong and supportive relationship with young adults. Parents will learn practical strategies for open and empathetic communication, active listening, setting boundaries, and resolving conflicts constructively.
The program focuses on empowering young adults to take ownership of their lives and make informed decisions. Parents will learn how to foster independence, resilience, and self-reliance in their young adults while providing a supportive and nurturing environment. Our main goal here is to create and sustain an emotionally safe environment.
From academic and career choices to mental health and personal growth, parents will gain strategies for supporting their young adults through various challenges and transitions. I provide guidance on how to recognize signs of struggle, offer support, and connect young adults with resources when needed.
Parenting through transitions can be emotionally demanding. Parents will learn the importance of self-care and strategies for managing stress, maintaining balance, and prioritizing their own well-being while supporting their young adults. Our nervous system is contagious to our children. We must heal and grow in order to show up as our best parent selves. We learn to embody our own healing.
Throughout the program, parents will set goals for themselves and their young adults, with support and accountability from the coach. Together, they will create actionable plans and milestones to track progress and celebrate achievements.
My program includes regular coaching sessions, check-ins, and email support to provide ongoing guidance, encouragement, and problem-solving as parents navigate the complexities of parenting young adults.
By the end of the program, parents will feel more confident, empowered, and equipped with the knowledge and skills to support their young adults through the transitions of early adulthood. Their connections will be deeper, supportive, and authentic with their emerging adults. They will also have a deeper understanding of their role as parents and the importance of fostering independence, resilience, and healthy communication in their relationships with their young adults. Finally, parents will have a clearer understanding of how their inner wellness, mental health, old wounds, and past conditioning impact their families lives.
