Year-round program

Rooted in Healing.

My signature year-round program offering different 4-week series that give you the tools, practices, and support you need to navigate life's challenges and grow in connection — with yourself and with others.

How it works.

Each series is designed to meet you in a specific season of your journey — whether you're grieving, learning to reparent yourself, or building a breathwork practice for resilience and regulation.

Throughout the year, we run a variety of 4-week live programs. You can join one series, or participate in multiple as you feel called.

Weekly 75-minute group calls (recorded for replay)
Practical tools, guided practices, and reflection prompts
A supportive online community space
Optional 1:1 add-on coaching for deeper support

Series Options

Different doorways into the same kind of healing.

Grief Series

Navigating Loss Together

Grief touches every part of us — body, heart, spirit, and relationships. In this 4-week series, we move through the four pillars of healing — Physical, Emotional, Spiritual, and Relational — to create a grounded, holistic path forward. You'll learn tools to care for your body in the stress of loss, give language to your emotions, find meaning and hope in your spiritual life, and strengthen connections with the people who matter most.

Best for: Anyone experiencing loss — recent or past — who wants to feel less alone and more supported.

Reparenting SeriesNovember 2025

Mom Support Through Hard Family Seasons

You're a mom carrying more than anyone sees, navigating hard family seasons with a full heart and an overwhelmed nervous system. Here, we focus on emotional safety, regulation, and the kind of support that helps you come back to you — so you can lead your family with calm, clarity, and connection.

Best for: Moms wanting support to lead her family with love, softness, sturdiness, and emotional safety.

Breathwork SeriesOctober 2025

Breathe Into Balance

A progressive, 4-week introduction to using your breath for nervous system regulation, stress relief, and emotional release. Each week builds on the last, giving you a toolbox of techniques to carry into daily life.

Best for: Anyone seeking to reduce stress, increase resilience, and learn how to tolerate life's challenges.